Transform Your Body & Mind
Expert Pilates, Aerial Yoga & Personal Training in Adelaide
30+ years of experience helping Adelaide achieve their fitness goals through personalised movement programs.
Choose Your Path to Wellness
Whether you're new to movement or advancing your practice, I offer personalised programs to help you achieve your goals.
For Adults
Classical Pilates
Mat Work | Reformer |Equipment
Traditional Pilates using Joseph Pilates' original methods. Strengthen your core, improve posture, and build functional fitness.
Ideal for: Beginners, rehabilitation, posture correction
GravityTM Pilates
Mat Work | Reformer |Equipment
Adelaide's only certified Gravity Pilates program using a unique bodyweight resistance system with 9 adjustable incline levels.
Ideal for: Joint-friendly training, athletic performance
Gravity® Strength Training
Full Body | Low Impact | Results-Driven
A unique full-body workout using bodyweight resistance on 9 incline levels. Build strength, tone muscles, and see results fast.
Ideal for: Beginners, injury recovery, busy professionals wanting maximum results
Anti-Gravity® Aerial Yoga
Mat Work | Reformer |Equipment
Experience the freedom of movement using the AntiGravity® hammock. Decompress your spine and build strength while suspended.
Ideal for: Spinal health, stress relief, flexibility
For Families and Kids
Babylates
Mums & Bubs | 3–12 Months | Bonding
Reconnect with your body while bonding with your baby. Gentle Pilates-based movements for postnatal recovery—restoring core strength while your little one joins the fun.
Ideal for: New mums ready to move, postnatal recovery, parent-baby bonding
Kids Aerial Yoga
Ages 5–11 | Confidence | Coordination
Fun aerial yoga helping kids build strength, confidence, and coordination. Using the AntiGravity® hammock, children learn balance through playful movement.
Ideal for: Active kids, confidence building, coordination & focus
For Coorporate
Corporate Wellness
Teams | Retreats | On-Site or Studio
Invest in your team's wellbeing with tailored wellness programs. From stress-relief workshops to team retreats—on-site or at the studio.
Ideal for: Team building, stress management, employee wellbeing initiatives
Flexible Training Options
Choose the format that fits your lifestyle and goals
8-12 participants
Mat or Reformer Pilates
Aerial Yoga classes
Supportive community
Expert instruction
2-4 participants
More personal attention
Customised focus areas
All modalities available
Bring a friend or partner
One-on-one attention
Fully customised program
Your specific goals addressed
Maximum results focus
Injury rehabilitation support
Pilates is more than exercise—it's a complete approach to body awareness and movement. Through concentration, breathing, centring, and control, you'll develop strength from the inside out.
“In 10 sessions you will feel the difference. In 20 sessions you will see the difference. In 30 sessions you will have a whole new body.”
— Joseph Pilates
