Babylates - Pilates for Mums & Bubs
Rebuild your strength while creating special moments with your baby
What is Babylates
Babylates is a special time just for you and your little one. In a relaxed, welcoming setting, you'll work through gentle Pilates exercises designed to rebuild core strength, improve muscle tone, and restore mobility—all while your baby is right there with you.
These sessions blend traditional Pilates with our signature Aerial Yoga hammock, giving you the chance to stretch, move, and unwind together. It's fitness, bonding, and a little bit of calm in one session.
For babies aged 3–12 months.
What's Included in Each Session
Pilates Core Work
Gentle exercises focused on rebuilding your core, improving posture, and restoring strength after pregnancy.
Aerial Hammock Flow
Stretch and move freely in our supportive hammocks—adapted to you and completely baby-friendly.
Relaxation & Play
Each session ends with time to relax, meditate, and enjoy playful moments with your baby..
Is Babylates Right for You?
Babylates is perfect if you're:
A new mum wanting to safely rebuild core strength
Looking for low-impact exercise you can do with your baby
Craving some "me time" that includes your little one
Wanting to meet other mums in a supportive environment
Ready to feel strong, stretched, and centred again
No previous Pilates experience needed. Sessions are adapted to all postnatal fitness levels.
More Than a Workout
“Your baby will love the fun in class with Pilates movements and the gentle flow of the hammock as you move freely and comfortably”
Unlike typical mum-and-bub fitness classes, Babylates incorporates the Aerial Yoga hammock—giving you a unique experience that decompresses your spine, deepens your stretches, and provides a calming environment for both you and your baby.
Session Details
Session Details
Pricing
Your Questions, Answered
-
Completely normal and expected! Our sessions are designed with babies in mind—you're welcome to feed, settle, or comfort your little one whenever needed. There's no pressure to "perform."
-
Not at all. Sessions are adapted to all fitness levels, and Trish will guide you through every movement safely.
-
We recommend waiting until you've had your 6-week postnatal check-up and received clearance from your GP or midwife.We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.
-
Once bubs start walking, they become a bit too mobile for these sessions! But Trish offers other options—just get in touch.
