Babylates - Pilates for Mums & Bubs
Rebuild your strength while creating special moments with your baby
What is Babylates
Babylates is a beautiful class for you and your baby which delivers a variety of mind/body concepts such as Pilates and Aerial Yoga concentrating on improving health, strength, flexibility, fitness and posture – all in one class.
It is also an opportunity to have some valuable time out and meet other new Mums, relax, share ideas and most importantly enjoy a healthy way of exercising in a friendly comfortable environment.
For babies aged 3–12 months.
What's Included in Each Session
Pilates with Your Baby
Gentle Pilates exercises focused on core strength, muscle tone, and posture, performed with your baby right there beside you. Safe, supported, and designed for postnatal recovery.
Aerial Hammock Flow
Move and stretch freely in the hammock, fully adapted to you and your baby. A unique blend of Pilates and Aerial Yoga in one class.
Relaxation & Play
Every class finishes with time to unwind in the hammock, stretch, breathe, and enjoy some special quiet moments with your baby.
Is Babylates Right for You?
Babylates is perfect if you're:
A new mum wanting to safely rebuild core strength
Looking for low-impact exercise you can do with your baby
Craving some "me time" that includes your little one
Wanting to meet other mums in a supportive environment
Ready to feel strong, stretched, and centred again
No previous Pilates experience needed. Sessions are adapted to all postnatal fitness levels.
More Than a Workout
“Your baby will love the fun in class with Pilates movements and the gentle flow of the hammock as you move freely and comfortably”
Unlike typical mum-and-bub fitness classes, Babylates incorporates the Aerial Yoga hammock—giving you a unique experience that decompresses your spine, deepens your stretches, and provides a calming environment for both you and your baby.
Session Details
Group Babylates
A beautiful class for mums and babies — Pilates and aerial hammock flow combined. Rebuild strength, meet other new mums, and share special moments with your baby.
Semi-Private Babylates
A more personal experience with 2–3 mums. Trish tailors the class to each of you, with more individual guidance on technique, posture, and postnatal recovery.
Private Babylates
One-on-one with Trish. Fully tailored to your postnatal recovery, body, and baby — perfect for working around specific concerns or starting at your own pace.
Class Passes
Coming regularly with bub? Save on every class with a multi-pass.
Your Questions, Answered
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Completely normal and expected! Our sessions are designed with babies in mind—you're welcome to feed, settle, or comfort your little one whenever needed. There's no pressure to "perform."
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Not at all. Sessions are adapted to all fitness levels, and Trish will guide you through every movement safely.
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We recommend waiting until you've had your 6-week postnatal check-up and received clearance from your GP or midwife.We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.
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Once bubs start walking, they become a bit too mobile for these sessions! But Trish offers other options—just get in touch.
