Personal Training
Private tailored programming built around your goals, your body, and your life
Training That's Built Around You
Trish has been delivering private personal training for over 30 years. As a certified Masters Personal Trainer, Nutrition Coach, and Weight Management Coach, she designs every program around the individual in front of her.
No generic plans. No group programs passed off as personal. Every session is planned for your specific goals, your current fitness level, and any injuries or health considerations you bring with you.
Private sessions available in Adelaide CBD and Eastern Suburbs
30 Years of Results
Trish's personal training background spans a remarkable range of clients and environments. She has served as Head Trainer for a Rugby Club, Star Force Police, Mounted Police, and the RAAF, and was selected by WHO Weekly Magazine to guide a client through a national 12-week transformation challenge, resulting in a 14kg weight loss and the title of Personal Trainer of the Year.
This depth of experience across performance, rehabilitation, and everyday fitness is what she brings to every private session.
Programs designed specifically for your goals
Incorporates Pilates, strength, mobility, and nutrition
Experience across rehabilitation and athletic performance
Adaptable to all ages and all fitness levels
Ongoing program progression every session
What's Included
Fitness Assessment
Every new client starts with a thorough assessment covering posture, movement patterns, fitness level, and any injuries or health conditions. This gives Trish the full picture before writing your program.
Tailored Training Program
Your program is written specifically for you. Drawing on Pilates, strength training, TRX, and functional movement, Trish builds sessions that are challenging, progressive, and suited to your lifestyle.
Nutrition Coaching
As a qualified Nutrition Coach and Weight Management Coach, Trish can incorporate nutrition guidance into your program to support your goals from every angle.
This class is perfect for
Private training works for anyone who wants real results with the right support. Here are the people Trish works with most.
Specific Goals
Whether you want to lose weight, build strength, improve posture, or recover from injury, private training gives you the focused attention to actually get there.
Injury and Rehabilitation
Trish's background in Pilates rehabilitation and postural assessment means she can work safely around injuries and health conditions that other trainers might not understand.
Busy People
Private sessions are time efficient and focused entirely on you. No waiting for equipment, no wasted time. Just a well-structured session that gets results.
Qualifications
Your Questions, Answered
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Just comfortable workout clothes and water. Trish will take care of everything else. Your first session will include an initial assessment so she can understand your body and goals before building your program.
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Yes. This is one of Trish's strengths. Her background in Pilates rehabilitation and postural assessment means she understands how to work safely around injuries, building strength in a way that supports rather than aggravates your condition.
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Yes. Trish is a qualified Nutrition Coach and Weight Management Coach. Nutrition guidance can be incorporated into your program if it is relevant to your goals.
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This depends entirely on your goals, your schedule, and your current fitness level. Trish will recommend a frequency that suits you during your initial assessment and will adjust as your program progresses