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Personal Training

Private tailored programming built around your goals, your body, and your life

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Training That's Built Around You

Trish has been delivering private personal training for over 30 years. As a certified Masters Personal Trainer, Nutrition Coach, and Weight Management Coach, she designs every program around the individual in front of her.

No generic plans. No group programs passed off as personal. Every session is planned for your specific goals, your current fitness level, and any injuries or health considerations you bring with you.

Private sessions available in Adelaide CBD and Eastern Suburbs

30 Years of Results

Trish's personal training background spans a remarkable range of clients and environments. She has served as Head Trainer for a Rugby Club, Star Force Police, Mounted Police, and the RAAF, and was selected by WHO Weekly Magazine to guide a client through a national 12-week transformation challenge, resulting in a 14kg weight loss and the title of Personal Trainer of the Year.

This depth of experience across performance, rehabilitation, and everyday fitness is what she brings to every private session.

  • Programs designed specifically for your goals

  • Incorporates Pilates, strength, mobility, and nutrition

  • Experience across rehabilitation and athletic performance

  • Adaptable to all ages and all fitness levels

  • Ongoing program progression every session

Book a Session
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What's Included

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Fitness Assessment

Every new client starts with a thorough assessment covering posture, movement patterns, fitness level, and any injuries or health conditions. This gives Trish the full picture before writing your program.

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Tailored Training Program

Your program is written specifically for you. Drawing on Pilates, strength training, TRX, and functional movement, Trish builds sessions that are challenging, progressive, and suited to your lifestyle.

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Nutrition Coaching

As a qualified Nutrition Coach and Weight Management Coach, Trish can incorporate nutrition guidance into your program to support your goals from every angle.

Choose Your Format

Personalised training built around your body. Choose the format that suits your goals, schedule and lifestyle.

New Clients

Initial Postural Assessment

A comprehensive assessment of your body, movement patterns, posture and alignment. We'll discuss your goals and design a personalised program. Required for all new private clients.

Duration 1 hour
Class Size Just you & Trish
Best For New clients
$100 / session
1 hour · Required first session
Book Assessment
Focused

Private PT — 45 min

Focused 45-minute one-to-one session. Ideal for targeted work on alignment, core strength and movement quality when you're short on time.

Duration 45 minutes
Class Size Just you & Trish
Best For Time-efficient progress
$55 / session
45 minutes · One-on-one
Book Session
1:1

Private PT — 1 hour

Fully personalised one-to-one Pilates or Personal Training. Tailored to your goals, alignment, posture and core strength. Includes Cadillac, Reformer, Wunda Chair and apparatus as needed.

Duration 1 hour
Class Size Just you & Trish
Best For Maximum results
$90 / session
1 hour · One-on-one
Book Private

This class is perfect for

Private training works for anyone who wants real results with the right support. Here are the people Trish works with most.

Specific Goals

Whether you want to lose weight, build strength, improve posture, or recover from injury, private training gives you the focused attention to actually get there.

Injury and Rehabilitation

Trish's background in Pilates rehabilitation and postural assessment means she can work safely around injuries and health conditions that other trainers might not understand.

Busy People

Private sessions are time efficient and focused entirely on you. No waiting for equipment, no wasted time. Just a well-structured session that gets results.

Your Questions, Answered

  • Just comfortable workout clothes and water. Trish will take care of everything else. Your first session will include an initial assessment so she can understand your body and goals before building your program.

  • Yes. This is one of Trish's strengths. Her background in Pilates rehabilitation and postural assessment means she understands how to work safely around injuries, building strength in a way that supports rather than aggravates your condition.

  • Yes. Trish is a qualified Nutrition Coach and Weight Management Coach. Nutrition guidance can be incorporated into your program if it is relevant to your goals.


  • This depends entirely on your goals, your schedule, and your current fitness level. Trish will recommend a frequency that suits you during your initial assessment and will adjust as your program progresses