Gravity Strength Training
250+ exercises. One machine. Australia's first
What is GRAVITY Strength Training?
GRAVITY Strength Training is a functional cable assisted machine that is capable of delivering over 250 exercises and provides unique consistency in exercise .
If you think traditionally when you workout in the gym, you need to exercise on a different machine to perform each muscle group, the GRAVITY Strength Training Machine is capable of delivering all that and more. Plus its functional cable operation provides unique consistency in exercise balance. GRAVITY Strength Training is also time efficient, is very effective and gets results.
This is the first time GRAVITY has come to Australia—and Trish was the first to bring it here in 2004 and commence training in Adelaide. She's a USA Certified Gravity Strength Master Trainer.
Why GRAVITY Gets Results
After 20+ years of delivering this program, I've seen incredible transformations. Clients notice real changes in as little as 4 sessions:
Increased muscle tone and definition
Greater strength and endurance
Improved muscle balance
Better functional movement
The biggest results? Clients with prevailing injuries. GRAVITY's low-impact design and adjustable resistance make it ideal for those who need to build strength without strain.
This class is perfect for
GRAVITY adapts to you—whether you're just starting out or training around an injury.
Beginners
No gym experience needed. The adjustable incline means every exercise can be modified to your level.
Injury Recovery
Joint-friendly and low-impact. Build strength and balance without aggravating existing injuries.
Busy Professionals
A full-body workout in 30–45 minutes. No wasted time switching machines.
Choose Your Program
Three ways to experience GRAVITY with Trish , find the format that fits your goals.
GRAVITY Group Strength
A time-efficient, full-body strength and endurance class. Great energy, great results — full-body workout with core and stretching included.
GRAVITY Pilates
Traditional Pilates principles combined with the GRAVITY machine. Core strength, stability, and controlled, precise movement in a small group setting.
GRAVITY Personal Training
A fully customised program designed around your goals. Personalised programming with a complete training series and stretching included.
Your Questions, Answered
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Absolutely. The adjustable incline means every exercise can be modified to your current fitness level. Many of our most successful clients started with zero gym experience.
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GRAVITY is ideal for injury recovery. The low-impact design and adjustable resistance let you build strength without strain. Trish will modify exercises to work around your limitations.
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Traditional gyms require you to move between machines for each muscle group. GRAVITY delivers 250+ exercises on one machine—making it faster, more efficient, and easier to maintain proper form throughout your session.
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Most clients notice changes in muscle tone and strength within 4 sessions.
