Classical Pilates
"In 10 sessions you will feel the difference, in 20 you will notice the difference, in 30 you will have a whole new body."
— Joseph Pilates
Classical Pilates is a true mind-body method, every movement is controlled by thought, breath, and precision. Trish teaches the authentic method with 30+ years of expertise, tailoring every session to your body and your goals.
What is Classical Pilates?
Developed by Joseph Pilates, the method systematically exercises all muscle groups — weak and strong alike. It combines the suppleness of yoga with the strength of gym training, creating natural balance and poise throughout your body.
Regular practice builds deep awareness of your posture, strengths, and weaknesses. With Trish's guidance, you'll learn not just the exercises, but the purpose behind every movement — the legacy Joseph Pilates left behind.
Today followed by dancers, athletes, physiotherapists, celebrities, and health professionals worldwide.
Real Results for Real People
After 30+ years of delivering this method, Trish has seen remarkable transformations — clients maintaining strength through cancer treatment, an 82-year-old still training after 20 years, and people recovering from chronic pain and injury.
Builds deep core strength and improves posture
Enhances flexibility and functional movement
Effective for injury rehabilitation
Reduces stress — improves body awareness
Safe and adaptable for all fitness levels
Choose Your Format
Four ways to experience Classical Pilates — find what fits your goals.
Group Mat
The essential foundation — correct technique, breath, and principles in a supportive group setting.
Semi-Private
Full studio equipment — Reformer, Trapeze, Cadillac, Wunda Chair — with closer personal guidance from Trish.
Private One-on-One
Fully tailored programming designed around your body, goals, and any injuries. Maximum results.
The 8 Principles of Pilates
What separates Pilates from every other form of exercise — taught in every class Trish delivers.
Concentration
Every movement is controlled by thought. You block out distractions and focus completely on the movement.
Breathing
Breathe out on the greatest effort. Deep abdominals contract, with breath moving sideways through the ribcage.
Centring
Your centre is the 'powerhouse' — every exercise controlled by the contraction of the abdominal muscles.
Control
Slow, deliberate movements working against gravity. There is no rushing through Pilates.
Precision
The body is placed in exact position at the start of each movement. Quality always over quantity.
Flowing Movement
Continuous, even speed throughout every exercise. No jerking or throwing — everything flows.
Isolation
Find and isolate the working muscles whilst eliminating unnecessary involvement of others.
Routine
Repetition leads to results and skill refinement. Consistent practice is where transformation happens.
Your Questions, Answered
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Start with Group Mat or book a Private session. If you have any injuries or health conditions, Trish begins with a Postural Analysis to design your program safely.
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Absolutely. Pilates is one of the most effective methods for rehabilitation. Trish tailors every program to work around and support your injury. A Private or Semi-Private session is recommended first.
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Mat uses bodyweight and small props. The Reformer adds spring resistance for greater challenge. Mat is the essential foundation — Trish recommends building mat technique before entering equipment classes.
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"In 10 sessions you will feel the difference, in 20 you will notice the difference, in 30 you will have a whole new body." Most clients notice improved posture and body awareness within the first few sessions.
