AntiGravity® Kids Aerial Yoga
Where kids learn to flip, swing, and fly—while building confidence
It's a child's inherent nature to laugh, swing, spin, climb, flip and play. When a child plays, their spirit soars.
AntiGravity® Kids Aerial Yoga gives children the gift of flight. Using specially designed silk hammocks, kids experience a playful fitness program that combines gymnastics, dance, and acrobatics with mindfulness—all in a safe, non-competitive environment.
For ages 5–11 years.
Why Kids Love Aerial Yoga
It's Different
Unlike traditional sports, aerial yoga pushes kids out of their comfort zone in the best way—challenging them with something completely new.
It's Playful
Swinging, spinning, flipping—every class feels like play. Kids don't even realise they're building strength and flexibility.
It's Empowering
Mastering new movements builds real confidence. Kids leave class feeling proud of what their bodies can do.
More Than Just Fun
While it looks like pure play, AntiGravity® Kids Aerial Yoga delivers real fitness benefits:
Strength & Flexibility – Gripping, stretching, and holding poses builds functional strength
Balance & Coordination – Swinging and inverting develops spatial awareness
Focus & Mindfulness – Learning sequences improves concentration
Confidence & Self-Esteem – Achieving new skills builds trust in themselves
Brain Health – Inversions improve blood flow and circulation
Signature Moves
Kids progress through fun, named movements including:
Batman
Chandelier
Spiderman
Gargoyle
Sea Horse
Each movement builds on the last, giving kids clear goals and the thrill of mastering something new.
Session Details
Class Details
Pricing
Your Questions, Answered
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Absolutely. The hammocks are designed to support body weight safely, and Trish is a certified Master Trainer who ensures proper technique and supervision throughout every class.
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Completely normal! Classes are designed to build confidence gradually. Kids start with simple, low movements and progress at their own pace. Most nervous kids become the most enthusiastic flyers!
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Comfortable clothes that cover the underarms and backs of knees (to prevent fabric friction). Leggings or fitted pants work best—no zippers or buttons.
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No experience needed. Classes are designed for complete beginners, and movements are adapted to each child's ability.
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Classes are grouped by age for safety and appropriate challenge levels. Contact Trish to discuss options for siblings.
