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Adelaide's Pilates & Aerial Yoga Authority

Expert Training.
Real Results.

Private sessions and professional certifications with 30+ years of proven expertise across Pilates, Aerial Yoga, and personal fitness.

Book Your Session
Advance Your Career

Meet Trish

With over 30 years in the health and fitness industry, I've dedicated my career to helping people discover their strength and confidence through movement. As Adelaide's only certified Gravity Pilates specialist and Anti-Gravity Master Trainer, I bring unique expertise to every session.

I'm a TAE Certified Educator with a Diploma in Professional Pilates Instruction, and I've trained over 200 fitness professionals across South Australia. Whether you're seeking personal transformation or professional certification, I'm here to guide your journey.

30+
Years Experience
200+
Pro's Trained
18+
Years of Studio Owner
Read my full story
PERSONAL SERVICES

How can i help you?

Personalised programs designed for your unique goals and fitness level. Every session is built around you

For You

Build strength. Find balance. Transform.

Classical Pilates – Mat & Reformer Aerial Yoga – Fly with confidence GRAVITY Strength – 250+ exercises Personal Training – Your goals, your plan
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For Your Family

Movement for every age and stage.

Babylates – Bond with your bub Kids Aerial Yoga – Ages 5–11 Build confidence & coordination Fun classes they'll love
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For Your Business

Invest in your team's wellbeing.

Corporate Wellness Programs Team retreats & workshops On-site or studio sessions Boost morale & reduce stress
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PROFESSIONAL DEVELOPMENT

Advance Your Fitness Career

Join over 200 professionals I've trained and certified across South Australia. As a TAE Certified Educator with a Diploma in Professional Pilates Instruction, I teach you the why behind the movement, not just the technique.

Whether you want to become a certified Pilates Instructor, an AntiGravity® Aerial Yoga teacher, or a Gravity Pilates Specialist, I'll guide you from start to certification and beyond.

Pilates Workshops

Complete Mat & Reformer training with business fundamentals and ongoing mentorship.

✔Mat & Reformer technique
✔Equipment training
✔Client assessment
✔Business fundamentals
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Gravity Pilates Specialist

Adelaide's exclusive Total Gym certification. Become SA's next Gravity specialist.

✔Total Gym technique
✔9 incline levels
✔Adelaide exclusive
✔Equipment included
Coming Soon

AntiGravity® Aerial Yoga

Master Trainer certification in Christopher Harrison's revolutionary suspended practice.

✔50-hour training
✔Master certification
✔Safety protocols
✔Digital academy access
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Studio Business Consulting

One-on-one mentorship from 18 years of studio ownership experience.

✔Studio development
✔Equipment guidance
✔Program design
✔Operations systems
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Our Clients

  • "Pilates with Trish has been integral to my recovery from both early breast cancer and now metastatic breast cancer. She tailors my one-on-one sessions to my physical limitations while helping me maintain strength, breathing, and mind-body connection during treatment. My sessions are a lifesaver and truly a highlight of my week. You will not find a kinder, more knowledgeable or experienced instructor than Trish."

    —Rebecca M.

  • " I've been going to Pilates classes with Trish since 2006 - that's nearly 20 years! My body is in remarkably good shape for 82, and I acknowledge that Trish has contributed significantly to this. She always considers my needs, listens to any problems I may have, and helps me with them. What would I do without her!"

    —Sandra B.

  • "Approaching 80 and living with Parkinson's Disease since 2016, I've sought help from Trish to keep my body in its best possible shape. She has completely empathised with my condition and found ways to help - particularly with my flexibility and breathing."

    —Richard B.

  • "Trish has demonstrated exceptional knowledge, instructional ability, and professionalism over two decades of teaching. Despite her extensive expertise, she approached our Classical Pilates Method mentorship with humility and genuine passion for continued learning. She is a true asset to the Pilates profession."

    —Christopher & Marena D

  • "This is an awesome, emotional journey and Trish has everything to do with it. What a fantastic establishment - I haven't come across anything like it. Quality people, great atmosphere, and motivation. My training sessions are the best days of my week. I know 'life-changing' sounds corny, but that's exactly what this means to me."

    —Challenge Program Client

Knowledge & Insights

Learn from 30+ years of expertise in Pilates, Aerial Yoga, and fitness education

Featured
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Blog Post Title One

It all begins with an idea.

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It all begins with an idea.

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Blog Post Title Three

It all begins with an idea.

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Ready to Begin Your Journey?

Whether you're seeking personal fitness or professional certification, let's start today

Contact Trish