Corporate Wellness
Group classes, workshops, and retreat programs that invest in your team's health and wellbeing
Wellness That Works for Your Team
Trish brings over 30 years of experience in group fitness, personal training, and movement education to the corporate environment. Whether you are looking for a one-off team event, a regular wellness class, or a structured retreat program, Trish can design something that genuinely works for your people.
Every program is tailored to your team's needs, fitness levels, and goals. No one-size-fits-all approach.
Available for businesses across Adelaide and South Australia
Experience Across Every Environment
Trish's group training background extends well beyond the studio. She has served as Head Trainer for a Rugby Club, Star Force Police, Mounted Police, and the RAAF, delivering fitness programs in demanding team environments where results matter.
This experience means she understands how to engage a group, adapt to mixed fitness levels, and deliver a session that leaves every participant feeling better than when they arrived.
Programs tailored to your team and your goals
Experience across large and small group environments
Adaptable to all fitness levels and abilities
Available as one-off events or ongoing programs
Retreat programs also available
Programs We Can Offer Your Team
All programs are tailored to your workplace. Get in touch to discuss what would work best for your team.
Group Fitness Classes
Regular Pilates, Aerial Yoga, or fitness classes for your team. Sessions can be held at Trish's studio or arranged at your workplace. All levels welcome, no experience required.
Workshops and Events
A one-off wellness event for your team, end of year celebration, or team building day. Trish can design a memorable session that combines movement, mindfulness, and a genuine sense of fun.
Retreat Programs
A structured wellness retreat for your team, combining movement, relaxation, and restoration. Designed for businesses wanting to invest in their people in a meaningful and lasting way.
Tailored to Your Team
Every corporate program is different. Pricing and structure depend on your team size, location, frequency, and the type of program you are looking for. Get in touch and Trish will put together a proposal that works for you.